Looking to drop 20 pounds quickly? Here are 5 steps to help you shed the weight! Florida Gov. DeSantis refused call from VP Harris about hurricane aid: Source I’m a Retired Boomer: Here Are 6 ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Archaeologists found Viking skeletons over 1,000 years old buried with a crystal and other treasures. They're improving our understanding of how wealthy Vikings once lived. The solid-state batteries ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 to 2020 — and keep it off.

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

An all-or-nothing mindset can keep you in a perpetual cycle of lose-gain-lose, not to mention shame and guilt around food. This all-or-nothing concept applies to fitness, too: If you've been ...

Leah Hope said she kept her focus on being able to live a "big life." A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...