The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

According to a new analysis conducted by Mayo Clinic, you can lose ... diet (those within the top 20 percentile for weight ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

A man shared his breakfast recipe which he claims helped him lose 4lbs in just one week. The high-protein dish includes a mix ...

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...

Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 to 2020 — and keep it off. In a TikTok this week, Clemens ...

Would you like to lose nine pounds in two weeks ... I believe this diet is near perfect. With it, you can lose up to 9lbs in two weeks and a steady 1-3lbs thereafter.' The diet is based around ...

Bears in Yellowstone National Park do not compete for the fattest bear in the park crown but Cowboy State grizzly and black bears are also packing on the pounds ... Fat Bear Week, 12 grizzly ...