We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days. "There are several reasons why ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month. Strength training ...

Forget what you’ve been taught about nutrition and let your body guide you for the next 30+ days. “You’ll be able to trust yourself to make the decisions that feel right for you,” says Urban.

ALBANY, N.Y. (NEXSTAR) — U.S. Customs and Border Protection (CBP) officers at the Port of Buffalo seized over 20 pounds of psilocybin—the psychoactive compound in magic mushrooms—since the second week ...