Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Want to lose belly fat fast? Find out how many days a week you should exercise and the best strategies to maximize fat loss ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Consume these five morning drinks to lose belly fat. They are Amla Drink, Lemon and Honey Drink, Ginger and Lemon Drink, ...

A lot of individuals grapple with the issue of belly fat, a problem that can often be tough to eliminate. Although exercise and a healthy diet are the most dependable approaches to lose belly fat ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...