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Belly fat is one of the most common concerns among men looking to improve their physique and health. Besides affecting ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

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Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed foods. Drinks such as sodas, sports drinks, sweet coffee, alcohol ...

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One easy way to gauge if you have a healthy amount of belly fat is by measuring waist circumference, which is generally considered 35 inches or less for most women and 40 inches or less for most men.