Fruits are essential for a balanced diet ... belly fat naturally and also boost the overall metabolism. What is the right way to eat fruit? If you think drinking fruit juice can help you lose ...

And if you haven't tried yoga for weight loss, you're missing out. We chatted with a fitness pro who shares five of the best yoga exercises to lose belly fat and sculpt a stronger, leaner body. Why ...

Discover fat jokes you can share with people who understand your humor. The article can help you find tasteful jokes to crack ...

Menopause has a bad rap—and topping the list of reasons ... a woman’s 50s—much of it in the form of stubborn belly fat. “Menopause is associated with increased weight gain in the ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...

making long-term weight loss and fat reduction a reality. Ready to get started? Let's dive into the best 30-day low-intensity workout to lose belly fat. Below, I'll explain what to expect from this ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Another great option is avocado toast using wholegrain bread to boost your fibre intake. Just "mash half an avocado and spread it on top" for a simple yet scrumptious dish. Despite its name, "chia ...

If people have too much belly ... to lose the pounds quickly, it was through cutting down on the food eaten rather that exercise which was the best way. She said that GPs looked at fat around ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Pork belly is most popularly used for bacon, but is also amazing when smoked whole. Take it up over 200F and it makes for ...