As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Fruits are essential for a balanced diet ... belly fat naturally and also boost the overall metabolism. What is the right way to eat fruit? If you think drinking fruit juice can help you lose ...

Muhlstein shares her list of six “healthy” items to cut out or cut back on if you’re trying to lose weight ... full-fat versions of nut butters are better for the body than diet or ...

Here's a list of foods you should eat and avoid to shed belly fat. If you are someone who can't do without French Fries, and have this crispy snack every now and then there is a bad news for you.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Keep reading to learn more about how to get rid of visceral fat safely, effectively, and sustainably. Following a well-balanced diet is one ... may help you lose belly fat and weight.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

We know how frustrating it can be to try to lose belly fat, even with regular exercise and a healthy diet. That’s why we’ve compiled a list of the best belly fat burner supplements on the market.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Menopause has a bad rap—and topping the list of reasons ... a woman’s 50s—much of it in the form of stubborn belly fat. “Menopause is associated with increased weight gain in the ...

If people have too much belly ... to lose the pounds quickly, it was through cutting down on the food eaten rather that exercise which was the best way. She said that GPs looked at fat around ...