Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...