In this video transcription, the speaker emphasizes the importance of improving one's diet to effectively combat stubborn ...

is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. “Menopause is associated with increased weight gain in the midsection ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...