A higher or even a lower BMI can expose you to several health-related risks, such as heart disease, hypertension, diabetes, etc. If you have an abnormal BMI, you are more likely to spend a ...
When his progress plateaued, he started tracking his calories. He used a food tracker app and a scale to work out his maintenance calories and subtracted 10 to 20% to calculate what he needed to eat ...
Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.
ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...
You are probably pretty familiar with the letters and numbers printed on your bra tag. But what do these combinations actually mean? Bras are actually quite complicated garments and their sizing can ...