Do you find yourself constantly hungry or struggling to shed those extra kilos despite your best efforts? The answer might ...

Researchers from Bournemouth University suggest weight-loss advice might be better targeted at married or co-habiting couples ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

THIS party season, it seems everyone is thin. Clavicles rise from party dresses, cheekbones are sculpted, middle-aged waists ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are on the minds of many. According to Statista, in ...

DANIELLE Armstrong has been hit with criticism online after she shared a weight loss transformation, and encouraged followers ...

Brianna 'Chickenfry' LaPaglia opened up about returning to a healthy weight on TikTok about one month after revealing she dropped to the same weight she was at age 15 due to intense stress and anxiety ...

However, they concluded that 150 minutes of weekly cardio exercise at "moderate intensity or greater" was associated with "clinically important reductions in waist circumference and measures of body ...

Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...

Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean ...

A dietitian has taken to social media to share how you can eat a balanced diet without having to cut out certain foods in a ...

No one has ever known so much about healthy eating and been less successful at following her own advice.