They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

Reducing more than that may help you lose weight faster, but it can also backfire and lead to binge-eating ... When adopting a new routine for physical activity, you need to be aware of your asthma ...