Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after.

If your goal for the New Year is to lose weight, take a moment to pause and ask yourself the question most people avoid: The ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Americans largely believe that losing weight can make a big difference both in daily life and in the country as a whole. In ...

Long NHS waiting lists could be fuelling a rise in people purchasing weight-loss jabs online, the nation’s top GP has warned.

A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

Novo Nordisk’s latest attempt in weight loss, a combination drug called CagriSema, matched the bar set by Lilly’s currently ...

EXCLUSIVE: Former TOWIE star Danielle Armstrong says she knows how hard it can be to lose weight - but she's learned that ...