If your goal for the New Year is to lose weight, take a moment to pause and ask yourself the question most people avoid: The ...

Junk food companies are starting to get nervous over how many Americans use GLP-1 medications to lose weight. Washington Post ...

The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her ...

CORPUS CHRISTI, Texas — The new year often inspires resolutions to live healthier lifestyles, with many people hitting the gym or changing eating habits. According to Statista, after saving more money ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Experts share how sitting for eight hours a day impacts your health and wellness and what you can do to reverse the effects.

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

While talk show queen Oprah Winfrey has declined to name the brand she uses, she’s among the Hollywood stars who have been ...