If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Proponents of Ozempic microdosing claim you'll reap the drug's benefits with fewer side effects. But is taking small doses of GLP-1 agonists safe and effective for weight loss?

Can weight loss drugs curb alcohol addictions? This Louisiana doctor is keeping an eye on new findings and emerging research.

While cinnamon and honey water can be tasty and beneficial additions to your diet, it’s essential to recognize that they are ...

The importance of protein for healthy weight loss should never be underestimated, as nutritionists, dietitians and other ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

One shopper lost four inches off their waist and said they no longer have any belly fat thanks to the £16 fitness accessory ...