When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Cutting out junk food doesn’t guarantee weight loss, factors like poor sleep and stress can hinder weight loss. Understanding and dealing with these underlying issues is crucial for achieving ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Protein can also help people lose weight. Learning about protein ... In other words, eat protein with each meal and snack instead of trying to get your entire day’s worth at once.