Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious meals. However, it may also come with concerns about weight management. If ...

Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

It's been an eventful 14 months for former Washington Commanders defensive coordinator Jack Del Rio. On Friday, the ...

Rick Salewske, author of Half the Man-Twice the Faith, and former guest on the highly-acclaimed Oprah Winfrey talk show will ...

Animals can die, lose limbs if not brought inside during extreme cold: Humane agent from Animal Charity of Ohio in Boardman ...

President-elect Donald Trump said Sunday that he plans to issue an executive order Monday that would give TikTok's ...