I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

Related: How Many Calories Should I Eat To Lose Weight? It's a given that fast food ... To make healthy choices easier for ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after.

Would you like to lose nine pounds in two weeks, then continue losing weight steadily - and healthily - throughout the year? It sounds too good to be true, but best-selling author Judith Wills ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

A busy Devon mum has undergone a remarkable weight loss transformation after giving birth and is now inspiring others to shed ...