Would you like to lose nine pounds in two weeks, then continue losing weight steadily - and healthily - throughout the year? It sounds too good to be true, but best-selling author Judith Wills ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Don't forget that weight doesn't determine your health ... and I'm willing to bet that's not more than two weeks to a couple of months. Despite what the wellness industry might have you believe ...

But you can do things in your 30s to aid weight loss and ... at least seven times per week had a higher healthy eating index score than those who cooked only zero to two times per week.