If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

“When you lose muscle, your metabolism slows down ... and lifestyle Martha VanCamp’s message is clear: Losing weight in your 40s and 50s is tough, but with the right mindset, personalized ...

Even if you don't lose weight, better respiratory health (from exercise) and an anti-inflammatory diet may contribute to better health and less severe asthma. Having a clear sense of these two things ...

you know it can be more complicated than that if you have tried to lose weight. If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many ...

It can also redistribute fat to areas like your face and midsection, increasing their size. Weight gain is a common side effect of this corticosteroid, which is used to treat inflammatory bowel ...

A quick Google search will tell you that “most people” burn 30-40 calories walking ... about using 10,000 steps to lose weight, it’s worth figuring out your basal metabolic rate (BMR ...

Here are 8 things that may sabotage your weight loss efforts on a keto diet. One of the main reasons people don’t lose weight on the ketogenic diet is that they’re consuming too many carbs.