By eating in a small calorie deficit, consuming plenty of protein, and following the 80/20 principle, Cohen lost 50 pounds over a year. She's maintained her weight loss for seven years.

Steven Wright was partly motivated to lose weight because of a bet with a friend. A new diet and working out led to his losing 50 pounds since January. Steven Wright was partly motivated to lose ...

Jon admitted that losing his father early and approaching ... The reality star has since lost about 50 lbs. and his doctors said he’s on the right track. “All my lab work is fantastic ...

While pregnant with her second child, Thomas gained over 50 pounds, and then repeated the cycle during her third pregnancy. Losing the postpartum weight provided Thomas, of Kentucky, with a whole ...

By taking a more balanced approach and not cutting out any food groups or dropping her calories too low, she was able to lose 50 pounds and keep it off. Cohen is now a certified nutrition coach ...

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...

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After trying various different fad diets for the best part of a decade but only ending up regaining more weight than she lost, Cohen knew she had to make a change if she wanted to lose weight ...