Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Navigating weight loss feels like a challenge at all stages of life, but hormonal imbalance during menopause makes matters ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

Dr Idz, commonly known as dr_idz on TikTok, often shares handy health tips online. He recently said adding a simple drink to ...

And if you haven't tried yoga for weight loss, you're missing out. We chatted with a fitness pro who shares five of the best yoga exercises to lose belly fat and sculpt a stronger, leaner body. Why ...

In an episode of the Diary Of A CEO podcast, nutrition and functional medicine expert Dr Mindy Pelz suggested adopting her 36 ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

If you're looking to lose belly fat but need some breakfast inspiration, then you're in the right place. These seven recipes ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.