Because many keto-friendly foods ... a new workout routine that involves weight lifting, you may gain muscle while losing fat. Though this can lead to slower weight loss, putting on muscle ...
One of the biggest concerns with a strict ketogenic diet is muscle loss. While you can build muscle on keto, adding in a carb-up day helps replenish glycogen stores in your muscles, providing them ...
your body will lose excess water weight, making it important to stay hydrated. Although there is no recommendation for the exact amount of water you need on keto, most experts agree that we should ...