Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

When you’re on TV every week, it’s hard to hide when you’ve lost weight, especially in a short period of time. Luckily, ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Packed with fibre and protein, oats for weight loss can help you feel satisfied for longer while keeping your calorie intake ...

A fitness expert shares the benefits of doing cardio for weight loss and offers reasons why you're doing cardio but not ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

People living in Hastings, East Sussex, are being offered free weight-loss courses in January. Run by Active Hastings on ...

Research conducted by the University of Essex has uncovered 14 specific genes that significantly influence how individuals ...

Over the last six months, I pushed myself to shed 55 kgs, bringing me down to 85 kgs. The transformation is deeply personal." Losing weight in your 50s can be challenging due to slower metabolism and ...

If you're trying to counter weight gain, it's normal to question how many calories you should be eating daily or burning ...