“Oh my god: lose weight. Shut up. People that tell you to lose weight are never a doctor,” Buteau said. “They never look ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Trump could keep Biden’s commitment to have Medicare pay for weight loss drugs such as Ozempic and Wegovy. But would ...

Americans are getting slimmer. The rise of GLP-1 medications has transformed the way Americans lose weight, and the data supports that: ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...