They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

Shaelyn Weaver lost 150 lbs. on Ozempic after being diagnosed as pre-diabetic. Her life drastically improved with the ...

Trump could keep Biden’s commitment to have Medicare pay for weight loss drugs such as Ozempic and Wegovy. But would ...

Americans are getting slimmer. The rise of GLP-1 medications has transformed the way Americans lose weight, and the data supports that: ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

These drugs, called glucagon-like peptide-1 receptor agonists (GLP-1 RAs), work in several different ways to help people lose ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...