A groundbreaking implantable device for severe mechanical low back pain is delivering life-changing results for the first patient treated ...

L V8 Engine Under the hood of MC Ren’s 1964 Chevy Impala lies a 4.6L V8 engine that roars with up to 300 horsepower and ...

Whether your due date is just around the corner or has come and gone, you may be understandably eager to speed up the labor process. Problem is, most of the popular labor induction techniques — ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Other research has shown red light therapy could minimize the appearance of wrinkles, hyperpigmentation, and broken blood ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...