A deep trunk muscle, the QL attaches to the lower spine and ... issues in your shoulders, hips, and mid-back. If these areas ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

This leads to inflammation that causes your back pain. You most often get it in ... as dimples on either side of their spine, low across their hips. The main job of your SI joints is to shift ...

Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering your posture which in turn can lead to lower back pain. If this sounds ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman ... then you’ve probably come across pigeon pose before. According to Deanna Hammond-Blackburn, nutrition ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

It’s a vicious cycle: Your body needs high-quality rest (studies show that a longer night’s sleep can help joint pain), but you ... strain on the hips and lower back. “ ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

This mobility hack brings together so many good benefits to counteract the sedentary lifestyles that cause back pain and tight hip flexors. Your hips and lower back play a massive role in posture ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing over ... pressure relief along our hips, shoulders and lower back. As a bonus, the mattress ...