Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

At times, it's unavoidable to walk on snow or ice in the winter. While anyone could fall, seniors are especially susceptible ...

A career criminal accused of pummeling an elderly man on a Lower Manhattan train was released back on the street without bail ...

Lucy Sherriff had covered fires before for the BBC - this time there was one in her backyard.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Betts recommends performing the below exercises three to four times a week with a minimum of one rest day between sessions. Lie flat on your back with your hands at your sides. Raise your legs to 90 ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make ... on the surface while keeping your back straight. This dynamic move engages ...