A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

We often think of melon as a summer treat and ignore it during the winter, which is entirely unjustified. Melon offers many ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

As the new year begins, many people focus on their health  and fitness goals. To support those striving to eat better and ...