The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

A diet rich in nutrients but low in calories can enhance cellular health ... Start with small changes, remain consistent, and choose a plan that aligns with your nutritional needs and preferences.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Intermittent fasting Intermittent fasting is a diet plan which cycles between periods of fasting and eating. The most popular form includes the 16/8 diet which involves limiting your calorie ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...