Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

A few of the lower-calorie/lower-alcohol wines our columnist tasted—the Sauvignon Blancs in particular—proved pleasant. But ...

Maintaining a healthy diet means keeping an eye on what you consume—not just food, but drinks too. Most of them are calorie bombs for your body. Plus, uncontrolled alcohol consumption can lead to ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Sugary drinks are just empty calories that are linked to weight gain, metabolic issues, and life-threatening diseases.

tapping the lowest-calorie alcoholic drinks can benefit both your health and your waistline. Beyond weight loss, low-calorie alcohol options help reduce sugar and carbohydrate intake, which can have ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices include Budweiser Select 55, Miller64, Michelob Ultra Pure Gold ...

but some are low in filling nutrients, like fiber and protein, making it easy to overeat them. Many high-calorie foods and drinks are full of added sugar and refined carbohydrates, which can ...