Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Dr Clare Bailey Mosley has shared a simple, yet delicious, low-carb pizza recipe that's perfect for anyone looking to lower ...

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...

DRY” and “January” are two words that fill me with dread. But laying off the booze, even for a week, can mean improved hydration, energy, mood, sleep, immunity and memory. For years, zero and ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.