Keep the eggs but replace 5 bad-for-you breakfast foods, says nutritionist
Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...
30 Vegetarian Casseroles for Weight Loss
These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...
British-Indian Trump doctor spills diet secrets that reverse prediabetes, lower BP in days
Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ...
Make your meals healthier with these 9 simple dietitian-approved food swaps
“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...
Dietitians share 11 of the best high-protein foods for weight loss
If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...
'I'm a fat loss coach – 10 foods I ate on repeat to drop three dress sizes'
Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...
From sparkling rose to gin & red wine, we put new low & no-alcohol products to the test
DRY” and “January” are two words that fill me with dread. But laying off the booze, even for a week, can mean improved hydration, energy, mood, sleep, immunity and memory. For years, zero and ...
One diet method beats 'weight creep' that sees adults gain 2lb a year
On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...
'I moved to Italy and did Mediterranean diet for a month – here's what happened'
After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...
Ready to ditch carbs? Get tips on why to do it and how to start
Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...
20 Low-Calorie Lunches for the Mediterranean Diet
Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...