What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

Increasingly, Denverites are opting for beverages with lower—or even nonexistent—alcohol contents. If you’re riding the wave, ...

We studied the nutritional facts of popular chains in America to find the 7 healthiest pizza slices based on calories, sodium ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

A staple of the British breakfast could provide numerous health benefits including lowering cholesterol and protecting the ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

If possible, travel slightly before or after Valentine's Day. Mid-week getaways can be much cheaper than weekend trips, and ...