But what foods should we be snacking on to up our fibre intake? Here's a list of 10 healthy and low-calorie snacks that are rich in this magic nutrient that helps you feel fuller for longer.

To stay healthy and fit, include low-calorie, nutrient-rich foods in ... plant-based option for those following a dairy-free or vegan diet. Beans are also rich in fiber, which aids digestion ...

READ MORE: New call for changes to free bus travel scheme for people over 60 READ MORE ... which may lead to eating less. But what foods should we be snacking on to up our fibre intake? Here's a list ...

High-protein foods ... low-calorie alternative to traditional snacks, making it a quick and convenient choice for those looking to maintain a balanced diet while satisfying hunger. These are ...

If you are trying to lose weight, high-fibre food can be beneficial as it can help you stay fuller for longer and keep your calorie intake low ... Feel free to sprinkle on some chilli powder ...

author of The Flexitarian Diet. Mix cocktails with water, club soda, low calorie juices, artificial sweeteners or sugar-free syrups for easy calorie savings. Fruit and vegetable juices can be good ...

Calories per serving: 55 Budweiser Select 55 is the reigning champion of low-calorie beers. With just 55 calories per 12 ounces, it’s perfect for those who want to sip guilt-free. Its 2.4% ABV ...

This vegetarian low-calorie chickpea curry makes a wonderful ... With a GI of 45 this meal is high protein, low GI. FAQs about BBC Food ...

Many calorie-dense foods are highly processed, high in fat, and low in nutrients such as vitamins and minerals. It is important for people to pay attention to the quality of food they consume to ...

I ordered a "low calorie" meal on a recent transatlantic British Airways flight for free - and I'll never eat the standard economy food again ... down to see BA's full list of special meals ...