To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Available in most supermarkets, it couples very well with berries - similarly nutritious and low in fat. The simple combination is a favoured breakfast option for Slimming World fans and forms the ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...