Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart ...

To ensure you get the best cake-like texture, blitz porridge oats first so they resemble flour. Also, make sure you opt for low fat Greek yoghurt if you want a low fat, high protein start to the day.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Low in Calories: Makhana is low in calories, making it an excellent snack option for those looking to lose weight. It allows you to munch without consuming excessive calories. High in Protein: Makhana ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both. However, with growing awareness around cholesterol, its direct link with food and ...