Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals satisfying.

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

A follow-up to bestselling cookbook Slimming Eats, this companion features 80 new recipes that can all be made in your favourite appliance, and better yet, contain 600 calories or less.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites ...

Making homemade pizza can be a fun and healthy family activity. It also allows you to control the ingredients that go into ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Put the pack of ground beef in your fridge to delicious use with these 30-minute dinner recipes, like cheeseburger casseroles ...

Ready to kickstart a fresh start without feeling deprived? These low-carb recipes are packed with flavor and will keep you satisfied without missing the wheat or sugar. With simple, delicious dishes ...