When we hear of weight loss, many people think of diet and restrictions. However, weight loss doesn’t have to mean ...

Incorporating superfoods boosts immunity, heart health, and brain function; a balanced diet ensures overall health.

Day 1: Kick Off with Detox and Hydration The first day is crucial for prepping your body. Start with a light fast or a ...

From breakfast to post-workout snacks, check out the Salman Khan-inspired diet plan for men to stay fit in their 50s.

Discover 3 quick and easy healthy dinner recipes, perfect for losing weight without sacrificing flavor. Say goodbye to ...

Team provides a comprehensive look at updated news events, a detailed and up-to-the-minute weather forecast and sports scores ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Salman Khan is a true food enthusiast. Discover some of his favourite dishes that reflect his love for good food.

In a world obsessed with wellness, one daily habit could be silently sabotaging your efforts - causing waistlines to expand ...

Walking can be an effective weight loss tool when combined with consistent habits and lifestyle changes. Incorporate daily ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

More than one-third of all animals on Earth, from beetles to cows to elephants, depend on plant-based diets. Plants are a low ...