Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

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The 'Break Up' actress has learned a quick fix to enhance the taste of all her healthy meals while avoiding fatty options.

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute ... Parmigiano-Reggiano shaves calories and sodium too.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term.

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.