The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most ...

"Put them out at a party or picnic, or pop them in a packed lunch, and watch them disappear ... Lay one sheet of filo pastry on a work surface and spray lightly with a little low-calorie cooking spray ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Don't let hidden sugars sabotage your health. A dietitian warns that these fast-food menu items are loaded with the sweet stuff.

Low income voters, who largely broke for Trump in November, are about to find out how little he cares about them.

They’re also versatile and can be incorporated into breakfast, lunch, and dinner. Below, dietitians explain exactly how ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

The wrong diet and lifestyle are bigger triggers for fatty liver than alcohol. Have a low calorie diet between 1,200 to 1,400 ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...