Packing lunch for work shouldn ... gets you there with low-effort options that are great enough to make you skip the cafeteria line. No sad desk salads, no regrets. Bacon Ranch Chicken Salad Cucumber ...

But enjoying fast food doesn't have to derail your efforts to stick to a lower-fat diet. With a little preparation, you can make smarter choices that align with your health goals. To help you navigate ...

Try these 17 recipes for your next nutritious lunch option. Having a nutritious lunch isn’t always easy, especially if you’re busy at work or on ... more nonstarchy, low calorie, and high ...

To bulk up a meal without adding too many calories, consider incorporating ingredients like avocado, eggs, chicken, shrimp, tofu, beans, or lentils. Salads aren’t the only way to eat low calorie ...

It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy dessert can actually help you stay on track. Choosing low-calorie desserts that are ...

Give protein-rich, low-calorie meals a jump-start with chickpeas. When mashed, these beans make a tasty filling for sandwiches or wraps. When whole, chickpeas add protein (more than 7 g per ½ cup ...

Sprout bowl: This is a low calorie meal that is low in starch content ... Green vegetables: Broccoli, spinach, methi are diabetes friendly lunch ideas to keep high blood sugar in check.