Looking to shed pounds fast? Beware of the Military Diet! We uncover the dangers of this popular diet and offer you healthy, ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

So many of us try so hard to eat healthy, nutritious foods. We do our research, look up ingredient lists, and plan our meals ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...