When you're not in the mood to cook and decide to grab some fast food, you might choose a burger, fried chicken, or a sizable sandwich like a sub or a hoagie. Typically, you consider the price, ...

Here's what to know before trying a 1,200 calorie diet plan, according to a registered dietitian. A 1,200-calorie plan is a form of low-calorie ... t have to do meal prep like most of us do ...

That’s why it’s important to have a list of go-to lunch ideas on ... a vegetable-rich diet is linked to a reduced risk of developing obesity. Eating more nonstarchy, low calorie, and high ...

It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy dessert can actually help you stay on track. Choosing low-calorie desserts that are ...

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use ...