A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

A fat loss coach has shared five foods which "have almost zero calories" in a new video, and said that the knowledge could ...

Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively ...