Costco—everyone’s favorite buy-it-in-bulk store—has one of the best snacks for weight loss. So, we won’t beat around the bush ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

How GLP-1 therapies could help build a healthier, more productive workforce—and what that would mean for how we live together ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

Steve Bennett, 58, was an overweight chief executive heading for an early grave – until he revolutionised his approach to ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.