Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

A qualified nutritionist has shared six foods she doesn’t recommend for weight loss - and some might surprise you. Dr. Rachel Paul, who has a PhD in nutrition and behaviour change after graduating ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, ...

Milk powder might not be the first ingredient you think to add into your baked goods, but it certainly makes a difference to ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can su ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Protein powder is a popular supplement—but a recent report finds some kinds may come with heavy metals. © 2024 Fortune Media IP Limited. All Rights Reserved. Use ...

Zenb Cracker Crisps pack the most protein per low-calorie crackers on our list ... onion and garlic powders, and more. One serving (roughly 21 chips) only adds up to 120 calories, so they make ...