Fibre helps with weight management by keeping you fuller for longer, slowing digestion, and stabilising blood sugar levels, ...

Being in a slight calorie deficit is essential for weight loss, and an easy way to do this is to be more mindful of what you ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

From bingeing on rated makhana to eating popcorn, check out the low-calorie healthy snacks to enjoy on Lohri 2025 ...

One study from J Pediatr Gastroenterol Nutr. found that subjects who ate snacks high in calories but low in nutrients gained fat, and generally let grazing mindlessly dominate their eating patterns.

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

When we consume high volume, low calorie diet, it helps in keeping us full, and managing cravings. Nikita shared her secret ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Pears can be your ally in fighting this harmful fat thanks to their low glycaemic index. Foods with a low GI release sugar into the bloodstream more gradually, helping to prevent insulin spikes ...