If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...

The FDA has finalized stricter rules for labeling foods as "healthy," limiting sugar, sodium, and saturated fat.

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...

Discover the truth about the food on your grocery store shelves. Learn about the prevalence of ultra-processed foods and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...